Hybrid Coaching for Real People Who Want Results
Feel stronger, fitter, and more confident with personalised in-person and app-based training.
PACKAGES
MayTrainer Online
Full Online Coaching
Perfect for people who enjoy training independently but want expert guidance, structure, and accountability.
Includes
✔ Personalised Training Programme
✔ Full Access to the MayTrainer App
✔ Exercise Video Demonstrations
✔ Workout & Progress Tracking
✔ Monthly Programme Update
✔ One Monthly Progress Check-in
✔ Habit & Lifestyle Recommendations
✔Online Support
Single Personal Training Session
Whether you're new to the gym or looking to take your training to the next level, this one-to-one session is designed around your individual goals, fitness level, and experience.
Together, we'll focus on improving your technique, building strength, increasing confidence, and helping you move closer to your health and fitness goals in a supportive and motivating environment.
Your session includes:
✔ 60-Minute One-to-One Personal Training Session
✔ Tailored Workout Based on Your Goals
✔ Expert Coaching & Exercise Technique
✔ Strength, Conditioning or Functional Training
✔ Progression & Performance Guidance
✔ Access to the MayTrainer App for Session Tracking*
START STRONG (3–5 Weeks)
5 Sessions
1-1 PT Session On site 5X Week
Perfect for:
✔ first-time gym users
✔ 5x in-person PT session per Month
✔ Personalized online training plan
Weekly check-in & support
✔ Technique guidance & confidence building
⭐BUILD STRENGTH (5–8 Weeks)
⭐Most Popular⭐
10 Sessions
Build Strength Programme
✔ 10 Personal Training Sessions
✔ Initial Assessment
✔ Personalised Training Plan
✔ Progress Tracking
✔ WhatsApp Support
TRANSFORM
12-Week Transformation Programme
20 Sessions
Our premium coaching programme for clients committed to achieving long-lasting results.
Includes:
Comprehensive Initial Assessment
✔ Health & Lifestyle Consultation
✔ Goal Setting
✔ Functional Movement Assessment
✔ Body Measurements
✔ Progress Photos (Optional)
RESULTS & TESTIMONIALS
“I used to feel lost in the gym. May’s hybrid plan helped me get consistent without feeling overwhelmed.” ⭐⭐⭐⭐⭐
Sarah, 42
“The app workouts make it easy to stay on track. Great balance of accountability and flexibility.” ⭐⭐⭐⭐⭐
Alex, 38
I never felt judged, only encouraged and supported every step of the way. If you're thinking about starting your own transformation, my advice is simple: trust the process. The results go far beyond the number on the scale." ⭐⭐⭐⭐⭐
Laura, 38
The coaching gave me structure, accountability, and a clear plan that fit my lifestyle. Over six months, I lost 12.6kg, reduced my body fat by 10.4%, and completely transformed not only my physique but also my mindset. I feel stronger, fitter, and more confident than I have in years.
⭐⭐⭐⭐⭐ James, 35
ABOUT ME
Meet Your Coach
Hi, I'm May certified Level 3 PT, Level 4 Strength & Conditioning Coach, and Yoga Instructor.
I help everyday people build confidence, strength, and healthy habits without extreme diets or intimidating gym atmospheres.
My approach is calm, supportive, and structured.
My goal is simple: to help you feel strong in your body and confident in your life.