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Welcome to maytrainer.com
Story
I created this space for anyone who’s ever felt overwhelmed, intimidated by the gym, or unsure how to start.
As a certified personal trainer, yoga instructor, and online coach, I combine strength training, mindful movement, and habit coaching to help you:
- Train smarter, not harder
- Build a strong foundation without burnout
- Reconnect with your body and confidence
Whether you're just getting started or getting back on track, I'm here to give you the structure, support, and tools to move better inside and out.
Because fitness isn’t about doing more.
It’s about doing what matters with intention, clarity, and a coach who’s been there.
Use Code: NEXT20
Limited-Time Offer: 20% Off Any Program
Ready to take the first step toward a stronger, more confident you? For a limited time only, you can get 20% OFF any of our training programs no matter your goal or fitness level.
Whether you're starting fresh with Kickstart30, leveling up with NextLevel 4,Flex3, or committing long-term with GRIND Monthly
Kickstart30. Feel Stronger. Start Your Transformation
Kickstart30: The 30-Day Fitness Trial Confidence
Kickstart30: The 30-Day Fitness Trial Confidence
Kickstart30: The 30-Day Fitness Trial Confidence
Kickstart30 is a 30-day training experience built to help beginners and intermediates lay a rock-solid foundation. It’s more than just a trial it’s your first real step toward lasting strength, energy, and confidence.
This program blends structured gym workouts, habit coaching, and lifestyle support to help you train smart, stay consistent, and see results all in just one month.
Here’s What You Get With Kickstart30:
Kickstart30: The 30-Day Fitness Trial Confidence
Kickstart30: The 30-Day Fitness Trial Confidence
- 30-day schedule with 3 workouts/week
- Gym-based training that targets full-body strength & endurance
- Beginner-friendly design — no guesswork, all guidance
- Delivered through Maytrainer APP for easy access on any device
- Bonus: Nutrition cheat sheet + printable progress tracker
Whether you're starting fresh or returning with new motivation, Kickstart30 gives you everything you need to break through doubt, gain confidence, and get real momentum without burnout or confusion.
One month. All in. Let’s get you moving.
Flex3 Routine: 6-Month Training Plan
Flex3 Train Smart. Stay Consistent. Build Real Results.
Flex3 Train Smart. Stay Consistent. Build Real Results.
Flex3 Train Smart. Stay Consistent. Build Real Results.
The Flex3 Routine is a structured, 6-month gym-based program designed for beginners and intermediates who want sustainable progress without burning out.
With just 3 focused training sessions per week, Flex3 strikes the perfect balance between strength, endurance, and recovery giving you the flexibility to fit fitness into your lifestyle, not the other way around.
What’s Included:
Flex3 Train Smart. Stay Consistent. Build Real Results.
Flex3 Train Smart. Stay Consistent. Build Real Results.
- 6 progressive monthly training blocks each building on the last
- Full-body strength focus with targeted conditioning
- Built-in recovery days to prevent burnout
- Trackable goals and performance checkpoints
- Simple guidance on nutrition
- Delivered through Maytrainer APP for easy access on any device
Whether you’re looking to lose fat, gain lean muscle, or build a long-term fitness habit, Flex3 gives you the structure and space to succeed all in just 3 days a week.
6 months. 3 days a week. One powerful transformation.
NextLevel 4 Program
NextLevel 4 Train Smart. Build Strength. Level Up.
NextLevel 4 Train Smart. Build Strength. Level Up.
NextLevel 4 Train Smart. Build Strength. Level Up.
The NextLevel 4 is a 6 month gym-based training program designed for beginners and intermediates ready to step up and transform their fitness one focused session at a time.
With 4 structured workouts per week, this program balances strength training, endurance, and functional movement to build a strong foundation, boost confidence, and push you past plateaus.
What’s Inside:
NextLevel 4 Train Smart. Build Strength. Level Up.
NextLevel 4 Train Smart. Build Strength. Level Up.
- Progressive, easy-to-follow workouts
- Full-body training split to hit
- Simple guidance on nutritionevery major muscle group
- Scalable intensity for all fitness levels
- No guesswork—just clear direction and real results
- Delivered through Maytrainer APP for easy access on any device
Whether you're just starting out or getting serious about your fitness, NextLevel 4 is your blueprint for consistent progress. No fluff. Just effective training to help you move, feel, and look better week after week.
This isn’t a quick fix. It’s your launchpad to the next level.
GRIND Monthly
GRIND Monthly Your Ongoing Blueprint for Strength, Structure, and Progress
GRIND Monthly Your Ongoing Blueprint for Strength, Structure, and Progress
GRIND Monthly Your Ongoing Blueprint for Strength, Structure, and Progress
GRIND Monthly is a dynamic, gym-based training program built to keep you leveling up month after month. Designed for beginners to intermediates, it delivers consistent structure, fresh workouts, and smart progression so you never hit a plateau or lose motivation.
Each month brings a new focus, challenge, or theme keeping things interesting while driving real results.
What You Get Every Month:
GRIND Monthly Your Ongoing Blueprint for Strength, Structure, and Progress
GRIND Monthly Your Ongoing Blueprint for Strength, Structure, and Progress
- 4-day gym split — strength, hypertrophy & conditioning
- Updated monthly plan with clear progression
- Weekly structure that fits into real life
- Nutrition & habit tips to support your training
- Trackable goals to measure your progress
- Delivered through Maytrainer APP for easy access on any device
You don’t need to be extreme. You just need to be consistent.
GRIND Monthly helps you show up, stay focused, and keep growing every single month.